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Pectoral workout? any advice for different workouts?
Basically i've been trying to work out my pectoral, tried press ups and dumbbell press, i have no gym membership and have noticed no improvements at home.
Here is a link to the equipment i have at home:
http://www.argos.co.uk/static/Product/partNumber/9003132/Trail/searchtext%3EPRO+POWER.htm
http://www.argos.co.uk/static/Product/partNumber/3027059/Trail/searchtext%3EPRO+POWER.htm
The bench mine is adjustable, so i can make it horizontal.
What can you recommend i do workout wise? maybe a link to a video if the workout is difficult to explain, i'm not trying to get huge pecs, just improve firmness and make then more flat and toned.
I'm in good shape: 17, 11st, 6ft 3 and a BMI of around 18
because recently i've tried doing say 20,30,40,20 reps of dumbell press with 8kg each arm. and the weights good, but not seeing any effects, and i'll do say 20, 20, 15 reps with pressups.
For good tone, you need to do more reps. A lot more.
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