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Premature Ejaculation is a very embarrassing condition, ruining sexual lives of millions of men around the world. According to multiple surveys it is the most common sexual complaint among men and over 30% of us suffer from it. There is no agreed standard period of time, a man has to last in bed, to qualify to not have PE.
However, no matter how long you last, 20 seconds or 10 minutes, you can learn to last longer, if you are not satisfied with the current sexual stamina. The great news is that it is possible to naturally cure premature ejaculation using special techniques and methods. If you want permanent results, you do not want to use pills, sprays and creams.
It often can lead to anxiety and nervousness over sexual contact, decreased self-esteem and even stress. Most women are understanding and are willing to help when their man is suffering from PE, but they do not like when their partner is not taking any action in order to improve their sexual stamina. This is why, in rare cases PE can lead to serious relationship problems. Now let us look at common causes of premature ejaculation.
Premature Ejaculation Causes
Incorrect Masturbation Habits
Most men masturbate incorrectly as teenagers and many of us form a habit and continue to do so in adulthood. What do I mean by incorrect masturbation? It is rushed and hasty masturbation. As teenagers, men are usually scared of being caught by their parents masturbating. For this very reason, most try to do it quickly and ejaculate soon. Overtime this behavior becomes a habit and whole body and brain got conditioned to ejaculating quickly and not lasting long.
Performance Anxiety and Lack of Confidence
Performance anxiety is a great factor that can contribute to PE. It usually doesn't solely cause the problem, but can exacerbate the issue. Men who failed to last long in bed several times tend to have anxiety over sexual contact and are not confident in their performance. This usually leads to negative thoughts rushing through your mind during the sexual intercourse.
Lack of Arousal Control
A very common cause of premature ejaculation is lack of arousal control. This is when men get aroused to quickly and use up their sexual stamina too soon. Consequently, this causes premature ejaculation. Lack of arousal control is usually accompanied by inexperience. Inexperience shouldn't be confused with age, because there are plenty of young guys who can control arousal level really well and old men who can't control it.
Hormonal Imbalance
There are two hormones that have a great affect on ejaculation reflex and lasting power of men. They are serotonin and dopamine. There are many reasons behind the imbalance of these two hormones; some of the main ones are stress, lack of exercise, bad nutrition.
Last 20-30 Minutes Longer in Bed in Just 4 Weeks
The 5 tips I listed above very effective, but if you want a real huge change in your sex stamina you need something that will target this condition from all the angles. Follow the link to my website to learn how to cure premature ejaculation permanently and without risking your health.
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